There are many people suffering from lower back pain. Low back pain is also an abbreviated LBP. LBP is a common muscular disorder suffering 60% of people worldwide. It is not itself a severe disease and there is no specific need to diagnose, although it can be caused by many reasons.
One of the reasons for Lower back pain (LBP) is mostly found to be common in women during periods (menstrual days) due to changes in hormonal functions. Women mostly experienced severe cramping or Dysmenorrheal during their periods. This pain is located mostly along the center portion of the lower back or sometimes subsides to that part. Any misbalance in hormones can cause the human body (whether male or female) experiencing muscle disorders and fatigue. It needs various hormones for different cycles of life. Hormones naturally produce in our bodies as it is chemicals in nature. Hormones play a vital role in the functioning of our body properly as our body fully depends upon the hormonal system. Any imbalance in hormones may affect our body severely and problems in one area can affect another area. This may lead to a chain reaction affecting the whole body.
Likewise is the case of women. Hormonal imbalance sometimes may cause muscle disorders which can make a person suffering from many other diseases one of them is lower back pain. Although it is not a disease except muscle pain. In women, extreme lower back pain during their periods are very common. LBP will begin in most of the women a few days prior to their menses and sometimes subside after. The causes of extreme lower back pain during periods (menstrual cycle) are:
Causes:
Lower back pain during periods is to be caused by hormonal changes. It can be caused due to:
• Prostaglandins (during a menstrual cycle hormones are released just to promote a uterus contraction against nearby vessels of blood) can make the lower back muscles more painful.
• An excess of prostaglandins can cause painful menstruation or dysmenorrhea. Heavy contractions may cause extreme lower back pain, the severe pain can cause fever or temperature which is a common symptom in these types of muscle disorders.
• Some women with endometriosis may also experience low back pain during their period cycle. If the pain persists, you may consult your doctor about this muscular disorder.
Treatment for Reducing Extreme Lower Back Pain during Periods:
• Drink plenty of water as it may help you to stay hydrated.
• Take a long walk during your menstrual cycle. Women who exercise on a daily basis tend to report less cramping and abdominal pain. If you do not want to go for a long walk, try to walk 5 to 10 minutes, as this may ease your back pain.
• Apply a heating pad on your back or take warm baths. Microwave safe heating pad is also helping you out to reduce back pain.
• Avoid those foods which are high in caffeine, alcohol. Smoking and chocolate should also be avoided as these types of foods and drugs can make your hormones imbalanced.
• Take anti-pain relief medicines or balm which can reduce your extreme lower back pain during the period and relax your disorder muscles.
One of the reasons for Lower back pain (LBP) is mostly found to be common in women during periods (menstrual days) due to changes in hormonal functions. Women mostly experienced severe cramping or Dysmenorrheal during their periods. This pain is located mostly along the center portion of the lower back or sometimes subsides to that part. Any misbalance in hormones can cause the human body (whether male or female) experiencing muscle disorders and fatigue. It needs various hormones for different cycles of life. Hormones naturally produce in our bodies as it is chemicals in nature. Hormones play a vital role in the functioning of our body properly as our body fully depends upon the hormonal system. Any imbalance in hormones may affect our body severely and problems in one area can affect another area. This may lead to a chain reaction affecting the whole body.
Causes:
Lower back pain during periods is to be caused by hormonal changes. It can be caused due to:
• Prostaglandins (during a menstrual cycle hormones are released just to promote a uterus contraction against nearby vessels of blood) can make the lower back muscles more painful.
• An excess of prostaglandins can cause painful menstruation or dysmenorrhea. Heavy contractions may cause extreme lower back pain, the severe pain can cause fever or temperature which is a common symptom in these types of muscle disorders.
• Some women with endometriosis may also experience low back pain during their period cycle. If the pain persists, you may consult your doctor about this muscular disorder.
Treatment for Reducing Extreme Lower Back Pain during Periods:
• Drink plenty of water as it may help you to stay hydrated.
• Take a long walk during your menstrual cycle. Women who exercise on a daily basis tend to report less cramping and abdominal pain. If you do not want to go for a long walk, try to walk 5 to 10 minutes, as this may ease your back pain.
• Apply a heating pad on your back or take warm baths. Microwave safe heating pad is also helping you out to reduce back pain.
• Avoid those foods which are high in caffeine, alcohol. Smoking and chocolate should also be avoided as these types of foods and drugs can make your hormones imbalanced.
• Take anti-pain relief medicines or balm which can reduce your extreme lower back pain during the period and relax your disorder muscles.
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